How Long Should You Wear a Posture Corrector? - Upright

How Long Should You Wear a Posture Corrector?

As a posture corrector is one of the best ways to maintain belt of tension and pain. Wearing a posture corrector long enough to get the best results is important, but wearing it too long can lead to dependence and discomfort. Here, we break down how long you should wear an upright posture corrector and what to consider.

Starting Slowly

As a beginner, you want to take it slow. The majority of experts will also recommend you to wear a posture corrector for 20 to 30 minutes at a time. During this early phase, your body is becoming accustomed to the device's support and alignment. You can increase the duration as you get used to wearing it.

Frequency of Use

However, mostly wearing a posture corrector several times a day is better than wearing it for a long time at once. I've heard estimates (mostly from experts) that say you should use it for no more than 6 hours a day, but in shorter stretches. This may mean using it for 30 minutes to an hour, resting from it, and then using it for 30 more minutes instead of wearing it all day.

Building Up Duration

Over time, you might wear the posture corrector for longer durations as your comfort level builds. Try using it for a couple of hours as you get more comfortable. But just listen to your body — if it hurts, shorten the duration and seek help from a professional.

Avoiding Over-Reliance

Posture correctors act as a form of support, but they may make your muscles weak in the long run if you become too dependent on it. The purpose is to train with the corrector so that the body gets used to correcting itself. According to experts, good advice is to avoid using the device for an entire day. Instead, wear it while in positions that can compromise your posture, such as at a desk or when driving.

Incorporating Exercise

If you want to double the benefits of a posture corrector, perform exercises targeting postural muscles and using your body corrector. It should preload muscle memory through specific exercises to hold a position, so that postural histrionics isn't necessarily held through reliance on holding the device.

Monitoring Progress

You can keep track of your progress while using the posture corrector. Many users experienced an improvement in posture within the first few weeks of regular use. It is also a good sign that your muscles adjust if you are less dependent on the device as your posture improves.

Conclusion

Posture correctors can greatly aid those who want to improve their posture and avoid contributing discomfort. Use 20 to 30 minutes when beginning until your body adapts, then extend. It's best to wear it in shorter sessions up to six hours per day. Remember that while posture correctors might aid, they do not substitute exercising and proper understanding of musculoskeletal mechanics. When paired with strength training and stretching, they can help you make progress and maintain it — for life!

Regresar al blog